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How to Stop Bladder Leaks, Urgency and Frequency Fast: 3 Breakthrough Strategies I Used As a Busy Woman
What we cover:
Educate
The true root cause of bladder leaks, urgency & frequency, why what you're trying isn't working and how it's not your fault!
Empower
How to stop peeing your pants so you can laugh with your friends, get back to exercise and wear your favourite clothing without worrying about leaking.
Execute
A simple way to radically reduce bladder leaks, without surgery, medications or complicated exercises.
Meet your host:
Lindsay Geddes
Lindsay is a Canadian, mom of 2, cat-loving camping enthusiast. She helps busy women combat bladder leaks, urgency and frequency naturally, even if you’re short on time, have not been regularly exercising, or don’t know how to “Kegel”.
As a Pelvic Floor Physical Therapist, Clinical Pilates Instructor and Health Coach, Lindsay helps people consider all of the contributors to their pelvic health, so they can feel in control of their body and confident in their bladder.
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